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BENEFITS OF DRINKING WATER FOR BODY HEALTH

                            WATER

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health.

Furthermore, the Institute of Medicine has determined the adequate intake of total beverage per day (AI) to be about three liters or 13 cups for men and 2.2 liters or nine cups for women.

Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

HEALTH BENEFITS OF DRINKING WATER

Here are the top 10 health benefits of drinking water.

1. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.

When there is less water in the body, there is a drop of blood volume which causes the heart to work harder to pump oxygenated blood out in the bloodstream, and other major organs also work less efficiently. Thus, drinking adequate water can help your body function better and reduce fatigue.

2. Improves Mood
Research indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.

A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa.

3. Treats Headaches and Migraines
If you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water. Headaches and migraines are often caused by dehydration.

In a study published in the European Journal of Neurology, researchers found that increasing water intake helped reduce the total number of hours and intensity of headaches in the study participants.

4. Helps in Digestion and Constipation
Water also improves the functioning of the gastrointestinal tract. This helps in digestion and prevents constipation. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass.

Drinking sufficient water boosts your metabolism and helps the body properly break down food. This helps your digestive system work well and promotes regular bowel movements. Warm water, in particular, is good for digestive health

5. Leads to hungry and appetite
In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more.

Plus, it helps increase the rate at which the body burns fat, and promotes the breakdown and elimination of fat cells.

Calorie-free water is also a great replacement for high-calorie drinks like alcohol, sugary fizzy drinks and sodas that often contribute to weight gain.

6. Flushes Out Toxins
Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

It also promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Though you need to drink adequate hii amount of water throughout the day, experts warn against drinking too much water (although uncommon still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

Thus, it is recommended to drink the amount of water your body requires. As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.

7. Regulates Body Temperature
Drinking an ample amount of water in the body also helps regulate body temperature. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin greatly helps maintain an even body temperature.

A well-regulated body temperature also will make you feel more energetic when exercising. Water also helps keep your joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes Healthy Skin (removes dead skin)
Water keeps the body well hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increases the elasticity in your skin.

When the body gets enough water, your skin will feel moisturized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

9. Relieves Hangover
Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery.

Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

10. Beats Bad Breath
Bad breath is a clear sign that you may not be drinking sufficient water. It keeps your mouth moist and washes away food particles and bacteria. It also dilutes the smelly compounds that oral bacteria create=, drink sufficient water and also rinse your mouth with water, especially after having a meal or snack to control odors and remove bacteria and food debris stuck between your teeth and gum line.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

WATER THERAPY

We often rush to drink water whenever we are thirsty, or after a meal, or after eating something spicy. But did you know when exactly you should drink water? The answer is – on an empty stomach.

Almost 70% of our bodies are comprised of water, and its benefits are undeniable for good health. Water is the king of our body and is essential for the normal and smooth functioning of all the organs.

Water is the best drink that can quench your thirst, and drinking it on an empty stomach can cure almost all problems in your body. Mentioned below are 10 benefits of drinking water on an empty stomach:

Benefits-Of-Drinking-Water-On-An-Empty-Stomach;

1. It Speeds Up Metabolism.
 If you are on a diet, drinking water on an empty stomach can give your diet a boost as it can help raise the metabolic rate by almost 25 percent. Speeding up the metabolism helps in faster digestion of food, and this helps in losing weight in the long run. It is always preferred to drink at least four liters of water per day for best results.

2. It Boosts Your Immunity.
We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.

3. It Clears Your Bowels.
Drinking water on an empty stomach can assist in regulating the digestive tract. And when you drink a lot of water, you feel the urge to flush out your bowels. Practicing this daily can help in regular bowel movement and also contributes to getting rid of waste from your body regularly.

4. It Also Helps In Expelling Toxins From The Body.
 Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.

5. It Prevents Migraine Attacks.
 One of the primary reasons people suffer from frequent headaches and migraine attacks is due to lack of water in the body. Dehydration is the root cause of headaches, and drinking water at frequent intervals, especially on an empty stomach, can help get rid of headaches naturally. Not only this, drinking sufficient water also helps in keeping oral or dental problems at bay.
It-Prevents-Migraine-Attacks.

6. It Helps In Weight Loss.
Drinking more water while on a diet can help you lose weight fast as water has no calories at all, and drinking it at frequent intervals will help in keeping your stomach full. Also, it has no negative consequences. Since drinking a lot of water helps in speeding up the metabolism, it helps in burning calories faster.

7. It Makes You Feel Hungry.
As drinking water helps in clearing your bowels regularly, it also makes you feel hungry in the morning so that you can have your breakfast on time.

8. It Clears The Complexion.
Drinking plenty of water is the easiest way to get a clear and glowing skin. Blemishes or dark patches are usually caused due to the accumulation of toxins in the body. Water can help remove these unwanted toxins from the body. Regular bowel movements also help in achieving clean and clear skin. Drinking water on an empty stomach can help in speeding up the process.

9. It Helps In Boosting Energy.
If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.

10. It Cleanses The Colon.
Drinking a glass of water on an empty stomach can help get rid of the accumulated sludge and enables faster absorption of nutrients. This results in a healthier colon and an overall healthy body.
In this way, drinking water on an empty stomach has numerous benefits.
It-Cleanses-The-Colon.

*The Japanese were the first to introduce water therapy to the world, and they follow it religiously. They drink water immediately after waking up, and this therapy has been backed by various studies as well. Here is a proper tutorial on how you can follow the water therapy.

 i:   As soon as you wake up in the morning, drink a liter of water before brushing. If you’re a newbie, you can start with a smaller quantity.

 ii:  After drinking water, you can clean and brush your teeth. Avoid eating or drinking anything for around 45 minutes.

 iii:  After this, you can have your breakfast.

 iv:    After your regular meals, do not drink anything for two hours. Then, drink a liter of water again.

This helps you keep many diseases at bay, and you can notice a new energy and freshness within a few days. The water therapy has the power to heal blood pressure, gastritis, constipation, and diabetes with no side effects at all.

Starting this therapy with lukewarm water will help yield the maximum benefits. You can also add lemon juice to lukewarm water and drink it on an empty stomach. This will help detoxify your body.

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KWARESMA

Hiki ni kipindi cha kufunga, kulia na kusali. Maandiko yanasema, na tuirarue mioyo yetu na sio mavazi yetu. Na tena yanatukumbusha kuwa, wakati ndio sasa (huu) na si mwingine kwa kuwa hatujui siku wala saa atakapokuja mwana wa Adam (mkombozi wa ulimwengu) Yesu kristo. Basi napenda kuchukua nafasi hii kukutakia siku hii kuu mkristo mwenzangu ya majivu iwe njema kwako na uwe na mfungo mwema.
MAJIVU; Sisi tu mavumbi na mavumbini tutarudi. Amen.

In life, sometimes you can think that you have already reach the place you always dreamed about, but the journey is still long. Get well prepared. Good morning world.

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